Prioritize Positivity
A little bit each day will strengthen your neural pathway — let joy bloom!
Joy Journey HereComing soon to iOS and Android
Each one of us wants a happier life. Likewise, for each one of us, there is some obstacle or something missing. Positivity on its own will not lead to resolution or peace, but strengthening positive neural networks will absolutely make your journey for resolution much more secure and endurable.
Give yourself a fighting chance. Take the Joy Journey!
10 Day Joy Challenge
10 audio journeys. 10 moments to reflect. 10 steps to increased emotional strength. Listen for 4 minutes, then talk with a friend about what you noticed for 6 minutes.
Frequently Asked Questions
JoyFeed is a mindfulness-centered social app that curates ESMR content, soothing visuals, and uplifting community moments to help you stay emotionally grounded.
Just scroll up and pick Day 1. Play the audio, reflect, then chat with a friend. Try to commit to all 10 days — you might be surprised at what changes.
BLS (bilateral stimulation) is a technique rooted in EMDR therapy. It uses rhythm and alternating stimuli to help create new neural pathways and strengthen positive memory connections.
Absolutely. Even outside the 10-day challenge, you can revisit audio sessions or use the pop-up prompts to keep joy-centered reflection a part of your routine.
